Is it for me?
Yes! Brazilian Jiu-Jitsu is a martial art that anyone can participate in without any previous experience. Our academy's style of Jiu-Jitsu emphasizes the use of strong, fundamental basics. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability.
What are classes like?
Warmup & Stretching: Every class begins with a 15-20 minute warm-up/stretching period that emulates the basic fundamental movements in Brazilian Jiu-Jitsu
Technical Instruction: After the warm-up, the instructor will present 2-3 new techniques that will be studied throughout the week. Then, you will practice the techniques with a cooperative partner until the movements become natural
Live Sparring: At the end of class, you will have a chance to test your techniques against a variety of training partners in various controlled training exercises. Safety is the primary concern during these sparring sessions, and any students who do not train in a safe and productive manner will not be allowed to participate
Our academy provides the best Jiu-Jitsu training experience and facility in Bergen County. We offer a spacious 5000 square ft. training facility equipped with Swain mats, lockers, and showers for our students. In addition, our facility is climate controlled. We believe in keeping a clean and safe family environment. We are confident that you will enjoy your total experience.